This Table of Exercises Shows You How to Get Fit Without Any Equipment

Originally Posted By : http://lifehacker.com/this-table-of-exercises-shows-you-how-to-get-fit-withou-1525971528

Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost…

You can get a complete workout with just your body. This "Periodic Table of Bodyweight Exercises" showcases dozens of moves—from easy to insane—you can do to build strength and/or reduce fat. The clickable infograph leads you to videos showing how to do each move.

The bodyweight exercises are from the Strength Stack 52 cards, which you can buy. You don't have to, though, to use the graphic below to find inspiration for your next workout.

If you're not sure what any of these moves are, head to the clickable graph at Stack 52 for video demonstrations.

Periodic Table of Bodyweight Exercises | Stack 52